Chair Yoga for Seniors Over 60
₹399
Gentle seated yoga for strength, balance, mobility and calm. Book 2 of The Himalayan Yoga Series.
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- Full-colour PDF edition, only from ZIZIAB
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Yoga that meets you where you sit
Gentle seated yoga for strength, balance, mobility and calm, written for people over 60. No floor, no mat to get down to: just a sturdy chair, your breath, and a few calm minutes a day.
- 35 gentle chair poses, each with clear numbered steps and a picture.
- A clear “stop if” safety note on every single pose.
- Wheelchair notes for the poses that suit you.
- Twelve chapters: sitting tall and breathing, hands, feet, face and eyes, seated stretches, seated strength, standing with the chair, rest, food and sleep.
- Short routines from 5 to 20 minutes, and a simple four-week plan.
- Honest about what research does and does not show, with a Sources page.
What you get
A full-colour PDF edition, only from ZIZIAB, with line-drawn illustrations and a clickable contents page, readable on any phone, tablet or computer. Use it on its own, or alongside Book 1, Yoga for Seniors Over 60.
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