The Himalayan Yoga Series · Book 1
Yoga for Seniors Over 60
by Ankita
₹399
Gentle yoga, flexibility, balance, breathing and mindful living for a stronger, calmer life. Book 1 of The Himalayan Yoga Series.
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A gentler way to grow stronger
Gentle yoga, flexibility, balance, breathing and mindful living for a stronger, calmer life — written for people over 60, with older bodies and real joints in mind.
- Every pose adapts to a chair, a wall, or the floor — nothing here demands more than your body has to give today.
- Eleven chapters: breathing, gentle warm-ups, standing balance, mat work, seated strength, relaxation, sleep, and a four-week plan that starts small.
- Rooted in the slow, breath-led Himalayan Hatha tradition — never about how a pose looks, only how it feels.
- A clear “stop if” safety note on every single pose.
- Step-by-step instructions and illustrations you can follow at your own pace, with no experience required.
- Food and sleep guidance to support your practice.
What you get
A full-colour PDF edition with line-drawn illustrations and a clickable contents page, readable on any phone, tablet or computer. Prefer Kindle or print? It’s also on Amazon — see the buttons above.
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