Pranayama for Beginners
₹399
Gentle yoga breathing for calm, better sleep and everyday energy, for beginners of every age. Book 3 of The Himalayan Yoga Series.
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- Full-colour PDF edition, only from ZIZIAB
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Breathe slowly, softly and safely
Gentle yoga breathing for calm, better sleep and everyday energy, written for complete beginners of every age. All you need is a chair, a quiet few minutes and your own breath.
- 38 gentle breathing practices, each with clear numbered steps and a picture.
- No breath holds and no forceful breathing.
- A clear “stop if” safety note and an easier version on every practice.
- Humming Bee Breath, Alternate Nostril Breathing, the Calming Double Sigh, cooling breaths and more.
- Breaths for real moments: waking up, stairs, screens, work, exams, waiting rooms and worry, plus a chapter for rest and sleep.
- Short daily practices of 3, 5, 10 and 15 minutes, and a simple four-week plan.
- Honest about what research does and does not show, with a Sources page.
What you get
A full-colour PDF edition, only from ZIZIAB, with line-drawn illustrations and a clickable contents page, readable on any phone, tablet or computer. It stands on its own, and sits well alongside Book 1, Yoga for Seniors Over 60, and Book 2, Chair Yoga for Seniors Over 60.
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