Meditation for Beginners

Calm your mind, a few minutes at a time

Simple daily meditation for students and young professionals with busy heads and busier phones. No experience, special cushion or app needed: just a chair, a timer and a few quiet minutes.

• Short, practical meditations, each with clear numbered steps and a picture.
• A clear “stop if” safety note and an easier version on every practice, plus a wheelchair note.
• Breath, body scan, focus, kindness and walking meditation, explained in plain words.
• Meditations for real moments: before an exam or interview, study breaks, screen time, busy minds and big feelings.
• A chapter for rest and better sleep.
• Short daily practices and a simple four-week plan that builds slowly.
• Honest about what research does and does not show, with a Sources page and support helplines.

What you get

A full-colour PDF edition, only from ZIZIAB, with line-drawn illustrations and a clickable contents page, readable on any phone, tablet or computer. It stands on its own, and sits well alongside Book 3, Pranayama for Beginners.